Getting help
To get help with depression it is important to talk to people about you problems. To seek help you can speck to someone you trust, like a parent, teacher, school counselor, family member or a friend. Also a doctor is a good place to start to seek and help information.
Most people are able to recover from depression after they seek professional help. Treatment is usually is based on psychological therapy, adding medication when needed. After seeking treatment the patients should notice improvements within two to six weeks.
Some other way to change your mood is to eat healthy and also to exercise regularly. To relax and try writing down your feelings will reduce stress and also by avoiding alcohol and other drugs will help you recover from depression. Depression can take a long time to recover especially if it has become a way of life.
Most people are able to recover from depression after they seek professional help. Treatment is usually is based on psychological therapy, adding medication when needed. After seeking treatment the patients should notice improvements within two to six weeks.
Some other way to change your mood is to eat healthy and also to exercise regularly. To relax and try writing down your feelings will reduce stress and also by avoiding alcohol and other drugs will help you recover from depression. Depression can take a long time to recover especially if it has become a way of life.
Help services
If you do feel any of these symptoms for depression and anxiety you can call the kids helpline on 1800 551800 anytime for any reason they are willing to listen and always have trained counslors to help you with any problem.
You can also visit other websites that can help you like:
-beyond blue
- Black dog institute
- Headroom
- It’s all right
- Kids in mind
- mind body life
- Multicultural mental health Australia
-reach out
-youth beyond blue
You can also visit other websites that can help you like:
-beyond blue
- Black dog institute
- Headroom
- It’s all right
- Kids in mind
- mind body life
- Multicultural mental health Australia
-reach out
-youth beyond blue